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	<title>Smoke Out Patch</title>
	<link>http://www.smokeoutpatch.com</link>
	<description>Quit Smoking For Good</description>
	<lastBuildDate>Wed, 10 Mar 2010 05:57:05 +0000</lastBuildDate>
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		<title>How to Help a Friend Quit Smoking</title>
		<description><![CDATA[How to help a friend quit smoking  Smoking is the number one preventable cause of death in the U.S.  Smoking causes lung cancer, heart attacks, emphysema, and stroke.  People who smoke have much  shorter life expectancies than people who don’t.  How do you help a friend or family member quit smoking?  It isn’t easy.  Smoking [...]]]></description>
		<link>http://www.smokeoutpatch.com/2010/03/10/how-to-help-a-friend-quit-smoking/</link>
			</item>
	<item>
		<title>Quit Smoking with the Nicotine Phaseout Programme</title>
		<description><![CDATA[
Quit Smoking with the Nicotine Phaseout Programme
]]></description>
		<link>http://www.smokeoutpatch.com/2010/03/09/quit-smoking-with-the-nicotine-phaseout-programme/</link>
			</item>
	<item>
		<title>15 Exciting and Crazy Things to Do After you Quit Smoking</title>
		<description><![CDATA[Are you a smoker who spends at least $ 3.50 for a pack every day or $1,277.50 a year?  That is a lot of money, so let us look at different ways of  utilizing your “cigarette” money once you quit smoking. 
For the single pack smoker you could:
1. Go to the movies with [...]]]></description>
		<link>http://www.smokeoutpatch.com/2010/03/09/15-exciting-and-crazy-things-to-do-after-you-quit-smoking/</link>
			</item>
	<item>
		<title>Habitrol Nicotine Quit Smoking Gum, 4mg, Fruit flavor coated gum. 96 pieces per box</title>
		<description><![CDATA[

Habitrol Gum is designed as an effective aid to combat the unpleasant withdrawal symptoms caused by giving up smoking.
We recommend the 4mg strength gum if you smoke more than 24 cigarettes per day.
Habitrol Gum is a proven type of Nicotine Replacement Therapy (NRT).
Habitrol Gum allows the smoker to replace the dangerous habit of smoking while [...]]]></description>
		<link>http://www.smokeoutpatch.com/2010/03/09/habitrol-nicotine-quit-smoking-gum-4mg-fruit-flavor-coated-gum-96-pieces-per-box/</link>
			</item>
	<item>
		<title>How difficult is it to quit smoking after a month?</title>
		<description><![CDATA[I sort of unconsciously picked up smoking during a stressful point in my life, and I realize now that it&#8217;s stupid and I&#8217;ve gotten rid of my cigarettes and I&#8217;m starting tomorrow to quit. During this past month I&#8217;ve smoked somewhere between 5 and 7 cigarettes a day. I have never felt addicted, necessarily, but [...]]]></description>
		<link>http://www.smokeoutpatch.com/2010/03/09/how-difficult-is-it-to-quit-smoking-after-a-month/</link>
			</item>
	<item>
		<title>Get Motivated to Quit Smoking ? 5 Good Reasons Why You Should</title>
		<description><![CDATA[  Nicotine is an incredibly addictive substance and once you have started the smoking habit it is a very difficult one to break. Sometimes however, it’s not just the cravings that make it hard but the general lack of motivation to stop in the first place. With this in mind here are 5 good [...]]]></description>
		<link>http://www.smokeoutpatch.com/2010/03/09/get-motivated-to-quit-smoking-5-good-reasons-why-you-should/</link>
			</item>
	<item>
		<title>How to Quit Smoking in Only Three Days: A Personal Guide to End Tobacco Use</title>
		<description><![CDATA[
Product DescriptionIn this quick read book the author begins with helping the reader find an overpowering reason to quit tobacco products in Chapter 1 and quickly moves to helping the reader set up a personal quitting plan in Chapter 3.  Chapter 9 focuses on the time frame after quitting.  If you or someone [...]]]></description>
		<link>http://www.smokeoutpatch.com/2010/03/08/how-to-quit-smoking-in-only-three-days-a-personal-guide-to-end-tobacco-use/</link>
			</item>
	<item>
		<title>Quit Smoking and Take Back Control Over Your Life</title>
		<description><![CDATA[  There are so many benefits to quitting smoking and if there was ever a time to do it, it’s now. The majority of people realise the health risks associated with tobacco but it’s also the affect it can have on your day to day life that can be detrimental without you even realising [...]]]></description>
		<link>http://www.smokeoutpatch.com/2010/03/08/quit-smoking-and-take-back-control-over-your-life/</link>
			</item>
	<item>
		<title>Commit Lozenges, 2 mg, 108-Count Box</title>
		<description><![CDATA[

Helps reduce your nicotine cravings and relieves some nicotine withdrawal symptoms to help you quit
Doubles your chance of quitting, even if you&#8217;ve tried before
Includes free access to Committed Quitters, an online resource that can give you an individualized stop-smoking plan
Helps your body gradually adjust to less nicotine. Over a 12-week period, you will use fewer [...]]]></description>
		<link>http://www.smokeoutpatch.com/2010/03/08/commit-lozenges-2-mg-108-count-box/</link>
			</item>
	<item>
		<title>What is considered to be the best quit smoking method?</title>
		<description><![CDATA[Among all the different treatments available to quit smoking, what is generally considered to be the best, most effective way to quit and stay quit? I want to quit but I&#8217;ve been having a hard time with it.
]]></description>
		<link>http://www.smokeoutpatch.com/2010/03/08/what-is-considered-to-be-the-best-quit-smoking-method/</link>
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